By Sydney Gay
Resident Chef, International Cities of Friendship 

Yummy Fresh Apple Sauce

Sydney Gay


Apple peel contains essential vitamins and minerals. Remove pesticide residue by dissolving ¼ cup baking soda or vinegar into four cups of water. Soak fruit minimum 15 minutes, quarter apples into blender with a tad of fresh water, add honey or sugar to taste, it’s a very enjoyable applesauce. To create a power-meal, add one avocado.

Why eat apples anyway? Apples are packed with phosphorus, potassium, iron, calcium and flavonoids, they contain pectin, a prebiotic fiber. Scientists recently discovered laboratory mice given apples have better memories than those who do not and migraine headaches can be by cured cutting a green apple into pieces and sniffing it. www.sniffinggreenapples.com


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