By Alejandro Grattan-Dominguez
(From the Ojo Archives)
HELPFUL HEALTH TIPS
(Gleaned from various sources)
In an amazing flip-flop, coffee is the new brain tonic. A large European study showed that drinking three to five cups of coffee a day in midlife cut Alzheimer’s risk 65% in late life. University of South Florida researcher Gary Arendash credits caffeine: He says it reduces dementia-causing amyloid in animal brains. Others credit coffee’s antioxidants. So drink up, Arendash advises, unless your doctor says you shouldn’t. Grow new brain cells-Impossible, scientists used to say. Now it’s believed that thousands of brain cells are born daily. The trick is to keep the newborns alive. What works: aerobic exercise (such as a brisk 30-minute walk every day), strenuous mental activity, eating salmon and other fatty fish, and avoiding obesity, chronic stress, sleep deprivation, heavy drinking and vitamin B deficiency. Drink apple juice—Apple juice can push production of the “memory chemical” acetylcholine; that’s the way the popular Alzheimer’s drug Aricept works, says Thomas Shea, Ph.D., of the University of Massachusetts. He was surprised that old mice given apple juice did better on learning and memory tests than mice that received water. A dose for humans: 16 ounces, or two to three apples a day. Meditate—Brain scans show that people who meditate regularly have less cognitive decline and brain shrinkage - a classic sign of Alzheimer’s - as they age. Andrew Newberg of the University of Pennsylvania School of Medicine says yoga meditation of 12 minutes a day for two months improved blood flow and cognitive functioning in seniors with memory problems.
Take D—A “severe deficiency” of vitamin D boosts older Americans’ risk of cognitive impairment 394%, an alarming study by England ‘s University of Exeter finds. And most Americans lack vitamin D. Experts recommend a daily dose of 800 IU to 2,000 IU of vitamin D3.
Avoid infection—Astonishing new evidence ties Alzheimer’s to cold sores, gastric ulcers, Lyme disease, pneumonia and the flu. Ruth Itzhaki, Ph.D., of the University of Manchester in England estimates the cold-sore herpes simplex virus is incriminated in 60% of Alzheimer’s cases. The theory: Infections trigger excessive beta amyloid “gunk” that kills brain cells. Proof is still lacking, but why not avoid common infections and take appropriate vaccines, antibiotics and antiviral agents?
—What to Drink for Good Memory—
A great way to keep your aging memory sharp and avoid Alzheimer’s is to drink the right stuff. Juice—A glass of any fruit or vegetable juice three times a week slashed Alzheimer’s odds 76% in Vanderbilt University research. Especially protective: blueberry, grape and apple juice, say other studies. Drink Tea—Only a cup of black or green tea a week cut rates of cognitive decline in older people by 37%, reports the Alzheimer’s Association. Only brewed tea works. Skip bottled tea, which is devoid of antioxidants. Caffeine beverages—Surprisingly, caffeine fights memory loss and Alzheimer’s, suggest dozens of studies. Best sources: coffee (one Alzheimer’s researcher drinks five cups a day), tea and chocolate. Beware caffeine if you are pregnant, have high blood pressure, insomnia or anxiety. Red wine—If you drink alcohol, a little red wine is most apt to benefit your aging brain. It’s high in antioxidants. Limit it to one daily glass for women, two for men. Excessive alcohol, notably binge drinking, brings on Alzheimer’s.
Try to avoid: Sugary soft drinks, especially those sweetened with high fructose corn syrup. They make lab animals dumb. Water with high copper content also can up your odds of Alzheimer’s. Use a water filter that removes excess minerals. Love life and your friendships. It is your gift for this day—to have and to share. We never know when our time is up so make the most of each day.
Note: We publish this article periodically as a reminder to our many wonderfull readers.
Column: Editor’s Page
Wrote/directed first movie about Mexican-Americans, Only Once in a Lifetime-- Recently purchased with another film of his, No Return Address, by Turner Classic Movies. Lifetime premiered at the Kennedy Center in Wash., D.C. —1979. Awarded Governor’s (California) Commendation—1980. Special Award of Appreciation from the National Association of Mexican-American Educators—1981. Wrote 23 film scripts, nine of which were either sold or optioned, some repeatedly.
Established Ajijic Writers Group in 1988. Wrote seven novels, three of which were at one time in 1400 libraries in the U.S., Canada, England and Ireland. Best Screenplay Award—Mexican International Film Festival—1999. Award of Appreciation from Ninos Incapacitados—2007. Biography appeared in Who’s Who in Mexico—2007. Lifetime Achievement Award in 2012 —Lakeside Community Awards Committee. Winner of IBPA Benjamin Franklin Award in 2014 for historical novel The Dark Side of the Dream. Editor-in-Chief of El Ojo del Lago for past 25 years.
Grattan’s seven novels, as well as his collection of articles, short stories and film/ literary/political commentaries are all in the Local Author’s Section of the LCS Library.
The last motion picture Grattan wrote and directed, Only Once in a Lifetime, is now in the LCS Video Library.